As such a corn tortilla is better for those who wish to consume lower calories than flour tortillas.
Stir fried rice cakes. Corn tortillas are seen as more authentic however because corn has been a staple ingredient in mexican cuisine for thousands of years. Flour tortillas tend to be larger usually between 810 inches 2025 cm. But flour tortillas are better for burritos you may be thinking. Corn tortillas are also more versatile.
Burritos quesadillas enchiladas and fajitas all need larger flour tortillas however. Flour tortillas are softer than corn but dont have the same level of flavor. Because of this corn tortillas are usually lower in calories than their white flour tortilla counterparts. A mexican standoff in terms of calories flour tortillas contain 291 calories while corn tortillas contain only 209 calories.
Corn tortillas are also typically much smaller than flour tortillas. Magnesium keeps your heart rhythm steady supports strong bones and also helps keep blood pressure normal. Corn tortillas are produced from corn whereas flour tortillas are produced from wheat flour. Corn tortillas are much higher in magnesium than flour tortillas.
This can be especially helpful if weight loss is your goal. They have a robust flavor of toasted corn something to take into consideration when using them in a recipe. The main difference between corn and flour tortillas are the main ingredient. Typically most common in american mexican joints flour tortillas are offered whereas corn tortillas are more often found in areas closer to mexico and around central and southern mexico.
Corn tortillas are usually smaller in diameter with a typical tortilla measuring in at about 6 inches 15 cm. Smaller tortillas are traditionally used for tacos and in mexico truly authentic tacos need to be cooked with corn tortillas. Heres a breakdown of when to use each of these distinct tortillasand the perfect recipes to get you started. With a more distinct flavor corn tortillas are also a bit chewier than flour tortillas.
Corn tortillas vs flour tortillas. One of the main differences between corn tortillas and flour tortillas besides the base ingredient is that flour tortillas require a dose of lard or vegetable shortening in order for the dough to bind together lest you end up with a weird cracker. While corn tortillas are typically utilized in more authentically mexican dishes flour tortillas have risen over the years to an equal importance particularly in americanized tex mex style food.